Theodore Campos

Photo

Mon, 02 Jul 2012 23:00:39 -0400

If your not gonna help me decipher this damn assignment,...

Thu, 01 Mar 2012 19:45:33 -0500

If your not gonna help me decipher this damn assignment, don’t expect me to help you down the road when I finish it. Just saying.

workout 2/22/2012

Thu, 23 Feb 2012 11:50:03 -0500

Stretching

Jump rope - 12 minutes

AB circuit 2x 30second intervals

legs to chest
mountain climbers
air bicycle
mountain climbers
leg lifts
mountain climbers

Jump rope - 3 minutes

Back on my workouts. Why? Determined to have a six pack so I...

Mon, 20 Feb 2012 18:46:49 -0500

Back on my workouts. Why? Determined to have a six pack so I can successfully do a bat hang problem at my climbing gym. And because ever since Europe I haven’t been able to the weight I gained during my vacation.

Food for the week.

boiled eggs
chicken breast
spinach
beans
and wheat thins w/ tuna on the side.

thespartanwarrior: Will Smith on talent, skill, success and...

Tue, 29 Nov 2011 00:50:53 -0500

thespartanwarrior:

Will Smith on talent, skill, success and hard work.

Video

Fri, 11 Nov 2011 15:41:00 -0500

last night I saw a guy climb with one hand. I forgot what my excuse was to keep trying.

Wed, 02 Nov 2011 12:11:54 -0400

last night I saw a guy climb with one hand. I forgot what my excuse was to keep trying.

Photo

Mon, 31 Oct 2011 03:53:07 -0400

Photo

Thu, 27 Oct 2011 14:56:39 -0400

10/26

Wed, 26 Oct 2011 22:25:00 -0400

Warmup

1/2 mile jog

Legs

goblet squats 8/8/8
explosive squat/jump 6/6/6
leg press 6/8/8/8
leg curl 6/6/6
leg extension 6/6/6
lunges
calf jumps 15/15/15

10/24

Mon, 24 Oct 2011 15:35:31 -0400

warmup

1/2 mile jog

chest, shoulder, back

pull ups 6/6/6 hold for count of 8 at last pull
bent over row 8/8/8
flys 8/8/8
shoulder shrugs 20/20/25
one arm row 8/8/8
DB chest press 8/8/6
incline BB chest press 6/6/6
standing military press 4/0/0
shoulder pull downs 6/6/6
sitting row 8/8/8
shoulder rolls 10/10/10

epic video + epic song

Wed, 19 Oct 2011 23:35:03 -0400

epic video + epic song

10/12

Thu, 13 Oct 2011 01:39:56 -0400

Legs :(

goblet squats 8/8/8
explosive squat/jump 6/6/6
leg press 6/8/8/8
calf extension 15/15/15
leg curl 6/6/6
leg extension 6/6/6
jumping lunges 30 seconds x3
calf jumps 15/15/15

Then a 10 minute walk/jog. <— worst idea ever after working on your legs.

10/10

Tue, 11 Oct 2011 00:33:11 -0400

DB curls 5/5/5
DB hammer curls 5/5/5
tricep extension 10/10/10
BB skull crushers 7/7/7
rope pull down thingy 10/10/10 then small pulls after each set until failure
DB arm swing 8/8/8
Thing where you bring the DB to your chest from rest 8/8/8
pull ups/alternating hands 6/6/6 then holding positions for 8 counts at last pull
DB circle arms 30 seconds x3
DB military press 30 seconds x 3

Right arm still hurts but is bearable.

10/03

Tue, 04 Oct 2011 01:30:44 -0400

workout

tricep extension 10/10/10
tricep pull down 6/6/6
tricep pull down w/rope 10/10/10
military press 8/7/7
DB bent over row 8/8/8
some row thingy on a machine 6/5/6
DB shrug 15/15/13
DB one arm row 10/10/10
low row, another machine, 8/8/8
tried to do a pull up

Recovery

2 minute walk 1 min jog, incline on treadmill

On a side note, I think I pulled something on my right bicep. Feels like a join pain, but odly only happens when I rock climb. Not the best thing to feel when your climbing.

9/28

Wed, 28 Sep 2011 19:26:00 -0400

Workout

DB press 8/8/8
DB press incline 6/6/6
DB hammer curls 5/5/5
BB curls, slow decents, 10/10/10
flys 8/8/8
90degree arm thingy 7/7/7
shoulder shrug 15/15/15. Used a weight plate to do a certain grip technique used in rock climbing.
shoulder pull 7/7/7

Recovery

light five minute jog

Food

Morning: Cup of tea + peanut butter sandwich
Lunch: Steak + chicken + beans
after workout snack: Tuna + Peanut butter sandwich
snack cus I got hungry: Curry (I know :/) and a protein shake
Dinner: probably gonna finish the day with steak + chicken + beans

9/27

Wed, 28 Sep 2011 01:37:46 -0400

Really didn’t do much. The thing about the first week of class is figuring out your schedule to plan other things.

Rockclimbing ~ 2 hours

did the canvass at the very end. My grip sucks and that needs major improvement right now.

Food

Breakfast - eggs w/crab meat + mixed vegies
Lunch - chicken breast + crab meat + mixed vegies
Dinner - chicken breast + steak + baked beans + protein shake

Had a slip up today and ate a hot dog :)

Lunch. Chicken breast, crab meat, steamed vegies

Tue, 27 Sep 2011 14:43:21 -0400

Lunch. Chicken breast, crab meat, steamed vegies

trying this workout again

Tue, 27 Sep 2011 00:47:46 -0400

After my trip down to Europe, experiencing all the tasty foods, it is safe to say that I gained a decent amount of weight and lost most of my muscle definition. Discouraged and motivated, ima come back with a vengence. This time around, ima concentrate more on a decent diet than a heavy cardio before a workout. Not really sure where to start on my diet, but I guess ill figure it out as I go.

7/25

Rock climbing — roughly two hours

7/26

Exercise

I said I would rely less on cardio, but the school gym is rediculously packed at 530pm. So I went outside, grabbed my jump rope, then just jumped.

Jump rope — 12 minutes
interval running (5min jog - 1min spring - 2min jog - 1 min sprint)

Food

Morning

Accidently skipped =/

Lunch

one chicken breast
mixed vegetables

Dinner

Fish
Protein shake

There wasn’t really a between snack, since I forgot to pack something, but next time i’ll remember.

My mom keeps telling me I have a belly and that’s the best motivation ima get from somebody....

Tue, 20 Sep 2011 21:53:39 -0400

My mom keeps telling me I have a belly and that’s the best motivation ima get from somebody. Currently in the process of figuring out a diet to go along with what ever goal I want to set. Hopefully this time my workout doesn’t last a month and stops for two.