Theodore Campos

Archive/RSS

Theodore Campos I guess I am your average Asian boy. Tall dark and handsome :)
If your not gonna help me decipher this damn assignment, don’t expect me to help you down the road when I finish it.  Just saying.  

If your not gonna help me decipher this damn assignment, don’t expect me to help you down the road when I finish it.  Just saying.  

workout 2/22/2012

Stretching

Jump rope - 12 minutes

AB circuit 2x 30second intervals

  •  legs to chest
  • mountain climbers
  • air bicycle
  • mountain climbers
  • leg lifts
  • mountain climbers

Jump rope - 3 minutes

Back on my workouts.  Why?  Determined to have a six pack so I can successfully do a bat hang problem at my climbing gym.  And because ever since Europe I haven’t been able to the weight I gained during my vacation.  

Food for the week.

  • boiled eggs
  • chicken breast
  • spinach
  • beans
  • and wheat thins w/ tuna on the side.

thespartanwarrior:

Will Smith on talent, skill, success and hard work.

(Source: tumblrgym, via axsteezy)

last night I saw a guy climb with one hand.  I forgot what my excuse was to keep trying.

(Source: iraffiruse, via bdoza)

10/26

Warmup

  • 1/2 mile jog

Legs 

  • goblet squats 8/8/8
  • explosive squat/jump 6/6/6
  • leg press 6/8/8/8
  • leg curl 6/6/6
  • leg extension 6/6/6
  • lunges
  • calf jumps 15/15/15