If your not gonna help me decipher this damn assignment, don’t expect me to help you down the road when I finish it. Just saying.
workout 2/22/2012
Stretching
Jump rope - 12 minutes
AB circuit 2x 30second intervals
- legs to chest
- mountain climbers
- air bicycle
- mountain climbers
- leg lifts
- mountain climbers
Jump rope - 3 minutes
Back on my workouts. Why? Determined to have a six pack so I can successfully do a bat hang problem at my climbing gym. And because ever since Europe I haven’t been able to the weight I gained during my vacation.
Food for the week.
- boiled eggs
- chicken breast
- spinach
- beans
- and wheat thins w/ tuna on the side.
Will Smith on talent, skill, success and hard work.
Reblogged from The Spartan Warrior
Reblogged from AXSTEEZY
last night I saw a guy climb with one hand. I forgot what my excuse was to keep trying.
Reblogged from BMendoza
10/26
Warmup
- 1/2 mile jog
Legs
- goblet squats 8/8/8
- explosive squat/jump 6/6/6
- leg press 6/8/8/8
- leg curl 6/6/6
- leg extension 6/6/6
- lunges
- calf jumps 15/15/15
10/24
warmup
- 1/2 mile jog
chest, shoulder, back
- pull ups 6/6/6 hold for count of 8 at last pull
- bent over row 8/8/8
- flys 8/8/8
- shoulder shrugs 20/20/25
- one arm row 8/8/8
- DB chest press 8/8/6
- incline BB chest press 6/6/6
- standing military press 4/0/0
- shoulder pull downs 6/6/6
- sitting row 8/8/8
- shoulder rolls 10/10/10
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